Chicken Breast Fried Rice

Cook 15 min Difficulty EASY 433 kcal
#Diet #High Protein #Low Carb #Low Calorie
Chicken Breast Fried Rice finished dish
Ingredients
Main ingredients
  • Fried Egg (excluding salt) 55 g
  • Raw Cabbage 100 g
  • Raw Carrot 50 g
  • Chicken Breast 100 g
  • Onion 50 g
  • King Oyster Mushroom 100 g
  • Konjac Rice 120 g
Seasonings/Sauce
  • Minced Garlic 5 teaspoon
  • Low-Sugar Oyster Sauce 10 g
  • Dark Soy Sauce 10 g
Nutrition summary
Carbohydrates 58.4 g 51%
Protein 39.68 g 34%
Fat 7.66 g 15%
Serving size 600g
Cooking steps
  1. 1

    Finely chop carrot, onion, mushroom, and cabbage.

  2. 2

    On a frying pan with olive oil, cook the chicken breast.

  3. 3

    When the chicken breast is cooked through, push it to the side and sauté minced garlic. Then add the chopped vegetables (from step 1) and stir-fry.

  4. 4

    Once the cabbage has wilted, add the seasoning sauce (oyster sauce, soy sauce) and cooked rice, then stir-fry together.

  5. 5

    Optionally, add a fried egg to finish and serve in a bowl.

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