Diet Okonomiyaki

Name: Diet Okonomiyaki
Total time: 20 min
Yield: 292.5 g
Ingredients: Katsuobushi (Bonito flakes) 5 g; Low-calorie teriyaki sauce 30 g; 1/2 half mayonnaise 10 g; Canned tuna 75 g; Raw egg 82.5 piece; Cabbage 60 g; Mozzarella cheese 15 g; Sweet corn 15 g

Okonomiyaki made by mixing shredded cabbage, eggs, tuna, corn, and mozzarella cheese and grilling it.

Cook 20 min Difficulty EASY 336 kcal

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Ingredients

Main ingredients

Katsuobushi (Bonito flakes) 5 g
Low-calorie teriyaki sauce 30 g
1/2 half mayonnaise 10 g
Canned tuna 75 g
Raw egg 1.5 piece
Cabbage 60 g
Mozzarella cheese 15 g
Sweet corn 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.04 g 16%

Protein 38.46 g 45%

Fat 14.53 g 38%

Serving size 292.5g

Cooking steps

1

Shred the cabbage and green onion thinly.
2

Tear the chicken breast into small pieces.
3

In a bowl, mix eggs, low-sodium soy sauce, brown rice flour, vegetables, and chicken breast.
4

Heat olive oil in a pan and pour in the batter, spreading it out.
5

Pan-fry on medium-low heat until golden on both sides.
6

When cooked, top with low-sodium soy sauce, seaweed flakes, and unsweetened yogurt.

Diet Okonomiyaki

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