Diet Omelette Rice

Difficulty EASY 369 kcal
#diet #low-calorie #omelette rice #chicken breast #fitness meal #diet recipe #healthy food #simple meal #vegetable omelette rice #egg dish
Image coming soon
Ingredients
Main ingredients
  • Low-Calorie Teriyaki Sauce 20 g
  • Salt 1 g
  • Fresh Egg 2 pcs
  • Brown Rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.89 g 57%
Protein 16.5 g 18%
Fat 10.56 g 26%
Serving size 261g
Cooking steps
  1. 1

    Cut the chicken breast and vegetables into small pieces.

  2. 2

    Add olive oil to a pan and stir-fry the chicken breast and vegetables.

  3. 3

    Add rice, season with salt and pepper, and stir-fry together.

  4. 4

    Beat the eggs and cook them in a round shape in the pan.

  5. 5

    Place the fried rice on top of the cooked egg and fold it in half.

  6. 6

    Transfer to a plate to finish.

AI 채팅 아이콘