Bagel with Grilled Chicken Breast & Fried Egg

Cook 10 min Difficulty EASY 279 kcal
#High Protein #Diet #Low Sugar #Low Calorie #Low Carb
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Ingredients
Main ingredients
  • Fried Egg (without salt) 55 g
  • Fried Egg 1 pcs
  • Grilled Chicken Breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.91 g 11%
Protein 37.7 g 52%
Fat 11.77 g 37%
Serving size 201g
Cooking steps
  1. 1

    Slice the bagel in half.

  2. 2

    Slice the chicken breast into appropriate thickness.

  3. 3

    Heat some oil in a pan and cook the chicken breast slices.

  4. 4

    Crack an egg into the same pan and fry it.

  5. 5

    Toast the bagel halves in a toaster or pan until golden brown.

  6. 6

    Top the bagel with the cooked chicken breast and fried egg.

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