Tomato Seafood Pasta

Name: Tomato Seafood Pasta
Total time: 10 min
Yield: 303 g
Ingredients: Frozen Shrimp 100 g; Whole Wheat Spaghetti 50 g; Onion 50 g; Olive Oil 3 g; Tomato Purée 100 g

50g whole wheat pasta + 100g tomato purée + 100g shrimp + onion and other vegetables

Cook 10 min Difficulty EASY 317 kcal

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Ingredients

Main ingredients

Frozen Shrimp 100 g
Whole Wheat Spaghetti 50 g

Seasonings/Sauce

Onion 50 g
Olive Oil 3 g
Tomato Purée 100 g

Nutrition summary

Carbohydrates 42.05 g 52%

Protein 28.36 g 35%

Fat 4.39 g 12%

Serving size 303g

Cooking steps

1

Chop the garlic and onion.
2

Clean and prepare the seafood thoroughly.
3

Heat olive oil in a pan and sauté garlic and onion.
4

Add the seafood and cook.
5

Pour in the tomato sauce and simmer.
6

Boil the pasta noodles.
7

Combine the cooked pasta with the sauce and mix well.
8

Season with salt and pepper to taste.
9

Plate and garnish with parsley.

Tomato Seafood Pasta

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