Constipation-Relief Morning Greek Yogurt

Name: Constipation-Relief Morning Greek Yogurt
Total time: 5 min
Yield: 155 g
Ingredients: Allulose Syrup 10 ml; Peanuts 15 g; Blueberries (frozen) 30 g; Greek Yogurt 100 g

Great for a quick breakfast in the morning. Even more effective when eaten with an apple. 👍

Cook 5 min Difficulty EASY 231 kcal

#Constipation relief #Greek yogurt #Breakfast #High fiber #Diet #Gut health #Probiotics #Healthy snack #Oatmeal #Nuts

Constipation-Relief Morning Greek Yogurt finished dish

Ingredients

Main ingredients

Allulose Syrup 10 ml
Peanuts 15 g
Blueberries (frozen) 30 g
Greek Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.39 g 28%

Protein 14.21 g 21%

Fat 15.23 g 51%

Serving size 155g

Cooking steps

1

Make Greek yogurt using Seoul Milk's Extra Thick Unsweetened Plain Yogurt.
2

Throw all the ingredients into a bowl and enjoy.

Constipation-Relief Morning Greek Yogurt

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