Tuna Onion Poke Sauce (Mustard)

Cook 10 min Difficulty EASY 217 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Onion 35 g
  • Tuna (lean meat) 45 g
Seasonings/Sauce
  • Allulose Plus 3 g
  • Tuna Sauce 5 g
  • Pure Black Pepper 3 g
  • Squeezed Lemon Juice 10 ml
  • Hot Sauce 10 g
  • Seasoned Soy Sauce 10 ml
  • Sesame Oil 5 g
  • Whole Grain Mustard 15 g
Nutrition summary
Carbohydrates 13.13 g 23%
Protein 8.86 g 16%
Fat 15.23 g 61%
Serving size 141g
Cooking steps
  1. 1

    Drain the oil from the canned tuna and separate it into appropriate pieces.

  2. 2

    Slice the onion thinly and soak it in cold water to remove the spiciness, then drain off the water.

  3. 3

    In a bowl, mix mustard sauce, olive oil, lemon juice, salt, and pepper to make the sauce.

  4. 4

    Place the tuna and onion in a bowl, pour the sauce, and mix evenly.

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