Fruit and Vegetable Juice

Name: Fruit and Vegetable Juice
Total time: 5 min
Yield: 310 g
Ingredients: seasoned spinach 20 g; Brazil nut (dried) 5 g; lemon juice 5 ml; hemp seeds 5 g; apple 125 piece; banana 150 piece

Cook 5 min Difficulty EASY 259 kcal

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Ingredients

Main ingredients

seasoned spinach 20 g
Brazil nut (dried) 5 g
lemon juice 5 ml
hemp seeds 5 g
apple 0.5 piece
banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.61 g 70%

Protein 5.04 g 7%

Fat 7.29 g 23%

Serving size 310g

Cooking steps

1

Wash the fruits and vegetables thoroughly.
2

Remove peels and cores, then cut into appropriate sizes.
3

Place all ingredients in a blender.
4

Add water and blend until smooth.
5

Strain through a sieve and pour the juice.

Fruit and Vegetable Juice

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