Tofu Egg Rice Bowl

Name: Tofu Egg Rice Bowl
Total time: 20 min
Yield: 230 g
Ingredients: grilled green onion 70 g; oyster sauce 5 g; fresh egg 55 개; tofu 100 g

Cook 20 min Difficulty EASY 578 kcal

#diet #high-protein #low-calorie #low-carb

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Ingredients

Main ingredients

grilled green onion 70 g
oyster sauce 5 g
fresh egg 1 개
tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.74 g 32%

Protein 19.24 g 13%

Fat 35.22 g 55%

Serving size 230g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Beat the eggs and set aside.
3

Add cooking oil to a pan and grill the tofu until golden brown.
4

Pour the beaten eggs over the tofu and cook over medium heat.
5

Season with salt and pepper.
6

Spoon the tofu and eggs over rice to serve.

Tofu Egg Rice Bowl

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