Protein Pancake 1

Cook 10 min Difficulty EASY 424 kcal
#Protein Pancake #Protein Dessert #Fitness Food #Diet Recipe #Low-Sugar Pancake #Oat Pancake #Protein Supplement #Meal Management #Daily Brunch #Healthy Snack
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Ingredients
Main ingredients
  • Leavening (Baking Powder) 5 g
  • Original Pasteurized Egg White Liquid 30 g
  • Low-Fat Milk 60 ml
  • Gold Standard Whey Chocolate 33 g
  • Banana 110 g
  • Raw Egg 50 g
  • Classic Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.6 g 45%
Protein 42.79 g 39%
Fat 8.11 g 16%
Serving size 318g
Cooking steps
  1. 1

    Combine oat flour and protein powder in a bowl.

  2. 2

    Add milk and eggs, then mix well.

  3. 3

    Heat a pan over medium heat and add a little oil.

  4. 4

    Pour the batter onto the pan in portions and cook both sides until golden brown.

  5. 5

    Transfer the pancakes to a plate and, if desired, serve with fruit or syrup.

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