Smoked Salmon Salad + Shrimp (Jo Sandwich)

410 kcal
#smoked salmon salad #shrimp salad #sandwich #Jo sandwich #diet meal #low carb high protein #brunch #easy cooking #salad recipe #healthy food
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Ingredients
Main ingredients
  • balsamic dressing 30 g
  • ranch dressing 30 g
  • capers 30 g
  • onion 50 g
  • romaine lettuce 100 g
  • iceberg lettuce 2 serving
  • boiled egg 1 piece
  • smoked salmon 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.31 g 24%
Protein 28.43 g 35%
Fat 14.55 g 41%
Serving size 465g
Cooking steps
  1. 1

    Cut the smoked salmon and shrimp into bite-sized pieces.

  2. 2

    Wash the salad greens (such as iceberg lettuce and arugula) thoroughly and remove excess water.

  3. 3

    Slice cherry tomatoes in half and slice cucumber thinly.

  4. 4

    Spread a little butter on sandwich bread, toast it in a pan, and let it cool.

  5. 5

    Place salad greens, smoked salmon, boiled shrimp, cherry tomatoes, and cucumber on the bread.

  6. 6

    Make a dressing with olive oil, lemon juice, and a pinch of black pepper, then drizzle evenly.

  7. 7

    Finish by adding Parmesan cheese or herbs as desired.

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