Pollack Roe with Tofu Fusion

Name: Pollack Roe with Tofu Fusion
Yield: 725 g
Ingredients: Salted pollack roe (Alaska pollack eggs) 60 g; Tofu 225 block; Fresh cucumber 300 pc; Brown rice 130 g; Sesame oil 5 g; Dark soy sauce 5 ml

603 kcal

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Pollack Roe with Tofu Fusion finished dish

Ingredients

Main ingredients

Salted pollack roe (Alaska pollack eggs) 60 g
Tofu 0.5 block
Fresh cucumber 1 pc
Brown rice 130 g

Seasonings/Sauce

Sesame oil 5 g
Dark soy sauce 5 ml

Nutrition summary

Carbohydrates 68.54 g 45%

Protein 43.17 g 28%

Fat 18.37 g 27%

Serving size 725g

Cooking steps

1

Clean and prepare the pollack roe and tofu thoroughly.
2

Heat butter in a pan and grill the tofu until it's golden brown.
3

Lightly sauté the pollack roe in the pan.
4

Place the sautéed pollack roe on top of the tofu.
5

Season with soy sauce and sesame oil, then serve on a plate.

Pollack Roe with Tofu Fusion

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