Oatmeal Seaweed Chicken Breast Porridge

Name: Oatmeal Seaweed Chicken Breast Porridge
Total time: 20 min
Yield: 161 g
Ingredients: Rolled Oats (Refrigerated) 40 g; Cut Seaweed 10 g; The Healthy Whole Chicken Breast Grilled Pepper 100 g; Salt 1 g; Minced Garlic 10 teaspoon

This porridge is made by simmering oatmeal, seaweed, and chicken breast together.

Cook 20 min Difficulty EASY 318 kcal

#diet #low calorie #seaweed porridge #chicken breast dish #oatmeal #healthy food #Korean cuisine #nutritious food #easy recipe

Image coming soon

Ingredients

Main ingredients

Rolled Oats (Refrigerated) 40 g
Cut Seaweed 10 g
The Healthy Whole Chicken Breast Grilled Pepper 100 g

Seasonings/Sauce

Salt 1 g
Minced Garlic 10 teaspoon

Nutrition summary

Carbohydrates 32.9 g 41%

Protein 28.23 g 36%

Fat 8.17 g 23%

Serving size 161g

Cooking steps

1

Soak the seaweed in water, then wash it thoroughly.
2

Shred or cut the chicken breast into bite-sized pieces.
3

Put the oatmeal, chicken breast, seaweed, and minced garlic into a pot and boil.
4

Season with salt to your taste.

Oatmeal Seaweed Chicken Breast Porridge

AI 영양사 앤디