Witch's Soup

Cook 80 min Difficulty EASY 671 kcal
#diet #low-calorie #vegan
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Ingredients
Main ingredients
  • fresh garlic 15 g
  • Fontana Extra Virgin Olive Oil 3 g
  • king oyster mushroom 174 g
  • fresh cabbage 276 g
  • fresh broccoli 178 g
  • fresh eggplant 206 g
  • fresh carrot 140 g
  • onion 115 g
  • fresh zucchini 276 g
  • tomato 844 g
  • whole peeled canned tomato 400 g
  • water (drinking water) 800 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 142.83 g 73%
Protein 36.74 g 19%
Fat 7.23 g 8%
Serving size 3427g
Cooking steps
  1. 1

    Cut cabbage, onion, carrot, celery, and bell pepper into bite-size pieces.

  2. 2

    Heat olive oil in a pot and sauté the onions.

  3. 3

    Add the remaining vegetables and stir-fry for 2–3 minutes.

  4. 4

    Add tomato (or canned tomato) and water.

  5. 5

    Season with salt and pepper, cover with a lid, and simmer for 20–30 minutes.

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