Tuna Egg Fried Rice

No added salt.

Cook 10 min Difficulty EASY 407 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • brown rice 0.5 bowl
  • canned tuna 50 g
  • scrambled egg 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.06 g 42%
Protein 26.66 g 26%
Fat 14.71 g 32%
Serving size 249g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Heat cooking oil in a pan and stir-fry the onion and green onion.

  3. 3

    Drain the oil from the canned tuna and add to the pan. Stir-fry.

  4. 4

    Add cooked rice and stir-fry while mixing evenly.

  5. 5

    Add eggs and quickly stir as they cook.

  6. 6

    Season with salt and pepper.

  7. 7

    Transfer to a bowl to finish.

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