Tuna Oatmeal Seaweed Porridge

Name: Tuna Oatmeal Seaweed Porridge
Yield: 206 g
Ingredients: minced garlic 5 teaspoon; soy sauce for soup 2 ml; tuna extract 2 g; sesame oil 2 g; Mom's Fresh Organic Oatmeal (Korean) 40 g; fresh seaweed 70 banchan bowl; Dongwon Tuna Light Standard 85 g

Difficulty EASY 376 kcal

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Ingredients

Main ingredients

minced garlic 1 teaspoon
soy sauce for soup 2 ml
tuna extract 2 g
sesame oil 2 g
Mom's Fresh Organic Oatmeal (Korean) 40 g
fresh seaweed 1 banchan bowl
Dongwon Tuna Light Standard 85 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.74 g 33%

Protein 24.26 g 24%

Fat 19.2 g 43%

Serving size 206g

Cooking steps

1

Soak oatmeal and seaweed in water for 5 minutes.
2

Wash the seaweed thoroughly and chop it finely.
3

In a pot, add tuna, soaked oatmeal, seaweed, and water.
4

Cook over medium heat while stirring.
5

Season to taste with salt.
6

Serve in a bowl and enjoy.

Tuna Oatmeal Seaweed Porridge

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