Tuna Egg Porridge

Name: Tuna Egg Porridge
Total time: 20 min
Yield: 370 g
Ingredients: Lean Tuna 85 g; Raw Egg 55 ea; Brown Rice 210 bowl; Chicken Stock 10 g; Yeondu Seasoning 10 ml

Cook 20 min Difficulty EASY 635 kcal

#high protein #low calorie #diet

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Ingredients

Main ingredients

Lean Tuna 85 g
Raw Egg 1 ea
Brown Rice 1 bowl

Seasonings/Sauce

Chicken Stock 10 g
Yeondu Seasoning 10 ml

Nutrition summary

Carbohydrates 82.31 g 52%

Protein 32.26 g 20%

Fat 19.49 g 28%

Serving size 370g

Cooking steps

1

Prepare tuna and eggs.
2

Drain the oil from the tuna using a sieve.
3

Beat the eggs.
4

Put tuna, water, and rice in a pot and bring to a boil.
5

When the rice is cooked, add the eggs and stir.
6

Season with salt.

Tuna Egg Porridge

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