Whole Wheat Ham Sandwich

Name: Whole Wheat Ham Sandwich
Total time: 10 min
Yield: 500 g
Ingredients: Fresh Cucumber 30 serving; Dark Choco Almond 20 g; The Protein Choco 250 pack; Whole Wheat Bread Pain de Santé 60 g; Jubu 9dan Sliced Ham (Sandwich Ham) 30 g; Onion 20 g; Fresh Cabbage 30 g; Ssam Lettuce 30 g; Tomato 20 g; Sriracha Sauce 10 g

Cook 10 min 492 kcal

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Ingredients

Main ingredients

Fresh Cucumber 0.5 serving
Dark Choco Almond 20 g
The Protein Choco 1 pack
Whole Wheat Bread Pain de Santé 60 g
Jubu 9dan Sliced Ham (Sandwich Ham) 30 g
Onion 20 g
Fresh Cabbage 30 g
Ssam Lettuce 30 g
Tomato 20 g

Seasonings/Sauce

Sriracha Sauce 10 g

Nutrition summary

Carbohydrates 50.65 g 40%

Protein 34.44 g 27%

Fat 18.23 g 33%

Serving size 500g

Cooking steps

1

Prepare whole wheat bread.
2

Grill the ham in a pan until cooked.
3

Wash and prepare the vegetables (lettuce, tomato, cucumber).
4

Spread mustard or mayonnaise on the whole wheat bread.
5

Layer ham and vegetables on the bread.
6

Cover with another slice of bread and cut into serving pieces.

Whole Wheat Ham Sandwich

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