Whole Wheat Ham Sandwich

Name: Whole Wheat Ham Sandwich
Total time: 10 min
Yield: 482 g
Ingredients: Fresh Cucumber 30 servings; Dark Chocolate Almonds 20 g; The Protein Choco 250 pack; Whole Wheat Bread Pain de Santé 60 g; Homemaker Sliced Ham (Sandwich Ham) 12 g; Onion 20 g; Fresh Cabbage 30 g; Leaf Lettuce 30 g; Tomato 20 g; Sriracha Sauce 10 g

Cook 10 min 449 kcal

#Sandwich #Whole Wheat Sandwich #Ham Sandwich #Easy Recipe #Diet Meal #Brunch #Lunchbox #Low-Calorie #Healthy Food #Nutritious

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Ingredients

Main ingredients

Fresh Cucumber 0.5 servings
Dark Chocolate Almonds 20 g
The Protein Choco 1 pack
Whole Wheat Bread Pain de Santé 60 g
Homemaker Sliced Ham (Sandwich Ham) 12 g
Onion 20 g
Fresh Cabbage 30 g
Leaf Lettuce 30 g
Tomato 20 g

Seasonings/Sauce

Sriracha Sauce 10 g

Nutrition summary

Carbohydrates 50.29 g 44%

Protein 32.1 g 28%

Fat 14.63 g 29%

Serving size 482g

Cooking steps

1

Prepare whole wheat bread
2

Wash and thinly slice lettuce, tomato, cucumber, and other vegetables
3

Get sliced ham ready
4

Spread mustard or mayonnaise on one side of the bread
5

Place ham, vegetables, and cheese on the bread
6

Cover with another slice of bread to make the sandwich
7

Cut in half for easy eating

Whole Wheat Ham Sandwich

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