Arugula Sandwich

Cook 10 min Difficulty EASY 246 kcal
#Vegan #Mediterranean Diet #Low-Calorie
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Ingredients
Main ingredients
  • Deli Barbecue 50 g
  • Black Olive 10 g
  • Cheddar Cheese Slice 0.5 slice
  • Arugula 10 g
  • Chicory 20 g
  • Romaine Lettuce 25 g
  • Whole Grain Mustard 10 g
  • Whole Wheat Bread 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.71 g 49%
Protein 17.36 g 28%
Fat 6.69 g 24%
Serving size 184g
Cooking steps
  1. 1

    Slice the rye bread.

  2. 2

    Slice the avocado thinly.

  3. 3

    Slice the tomato.

  4. 4

    Place the avocado on top of the bread.

  5. 5

    Add the tomato and arugula in order.

  6. 6

    Drizzle with olive oil, sprinkle with salt and pepper.

  7. 7

    Top with another piece of bread to complete the sandwich.

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