Tofu Soboro Rice Bowl

Cook 20 min Difficulty EASY 269 kcal
#Diet #High Protein #Low Calorie #Vegan
Image coming soon
Ingredients
Main ingredients
  • Brown Rice 0.5 cup
  • Chives 20 g
  • Soft Tofu (for stew) 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.7 g 60%
Protein 11.31 g 17%
Fat 7.02 g 23%
Serving size 425g
Cooking steps
  1. 1

    Wrap tofu in a paper towel to remove moisture.

  2. 2

    Finely chop onion and green onion.

  3. 3

    Heat cooking oil in a pan, add green onion, and stir-fry to make scallion oil.

  4. 4

    Add the onion and sauté until it becomes translucent.

  5. 5

    Crumble the tofu by hand and stir-fry until it becomes fluffy.

  6. 6

    Add soy sauce, sugar, and minced garlic and stir-fry.

  7. 7

    When the mixture dries up, place rice in a bowl and top with tofu soboro.

  8. 8

    Add desired toppings to complete.

AI 채팅 아이콘