Tofu Soboro Rice Bowl

Cook 20 min Difficulty EASY 296 kcal
#Tofu Soboro Rice Bowl #Tofu Recipe #Rice Bowl Recipe #Diet Food #High Protein Dish #One Bowl Recipe #Super Easy Recipe #Korean Food #Homemade Meal #Low Carb Recipe
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Ingredients
Main ingredients
  • Cheongyang Chili Pepper 10 g
  • Onion 50 g
  • Brown Rice 0.5 serving
  • Chives 20 g
  • Soft Tofu (for Stew) 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.03 g 63%
Protein 12.06 g 16%
Fat 7.11 g 21%
Serving size 485g
Cooking steps
  1. 1

    Remove excess moisture from the tofu using a paper towel and crumble it finely.

  2. 2

    Finely chop the onion, carrot, and green onion.

  3. 3

    Heat cooking oil in a pan and sauté the chopped onion, carrot, and green onion.

  4. 4

    When the vegetables are halfway cooked, add the crumbled tofu and continue to stir-fry together.

  5. 5

    Season with soy sauce, sugar, minced garlic, sesame oil, and pepper.

  6. 6

    Stir-fry until the seasonings are well absorbed.

  7. 7

    Serve the cooked tofu soboro over rice and garnish with toasted sesame seeds and chopped green onion.

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