Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 145 g
Ingredients: Frozen Blueberry 30 g; Liquid Allulose 15 tablespoon; Bulgari Lactose-Free Greek Yogurt 70 g; Jumbo Oat Flakes 30 g

Cook 5 min Difficulty EASY 190 kcal

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Ingredients

Main ingredients

Frozen Blueberry 30 g
Liquid Allulose 1 tablespoon
Bulgari Lactose-Free Greek Yogurt 70 g
Jumbo Oat Flakes 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.15 g 65%

Protein 8.47 g 15%

Fat 5.22 g 20%

Serving size 145g

Cooking steps

1

Combine oatmeal and milk in a container and mix well.
2

Add chia seeds and honey, then stir thoroughly.
3

Cover with a lid and refrigerate overnight.
4

In the morning, top with fruits and nuts to finish.

Overnight Oats

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