Pollock Roe Tofu Bites

Cook 5 min Difficulty EASY 437 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • Sesame oil 5 g
  • Soy sauce 5 g
  • Salted pollock roe (pollock eggs) 50 g
  • Fresh cucumber 100 g
  • Tofu 150 g
  • Brown and white rice (half & half) 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.69 g 44%
Protein 30.23 g 28%
Fat 14.01 g 29%
Serving size 410g
Cooking steps
  1. 1

    Cut the pollock roe in half lengthwise and scrape out the eggs

  2. 2

    Wrap tofu in a kitchen towel to remove moisture

  3. 3

    Cut the tofu into bite-sized pieces

  4. 4

    Heat a pan with a little olive oil and grill the tofu until golden

  5. 5

    Place the pollock roe eggs on top of the grilled tofu

  6. 6

    Finely slice green onions and sprinkle on top as desired

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