Diet Yu Lin Chi

Name: Diet Yu Lin Chi
Total time: 20 min
Yield: 604 g
Ingredients: minced garlic 5 teaspoon; onion 30 g; raw cabbage 40 g; tomato 120 piece; rice paper 64 sheet; chicken tenderloin 300 g; Cheongyang chili pepper 45 g

Cook 20 min Difficulty NORMAL 593 kcal

#diet food #low calorie #Yu Lin Chi #chicken breast recipe #high protein food #easy cooking #healthy meal #Chinese cuisine #home cooking

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Ingredients

Main ingredients

minced garlic 1 teaspoon
onion 30 g
raw cabbage 40 g
tomato 1 piece
rice paper 8 sheet
chicken tenderloin 300 g
Cheongyang chili pepper 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.46 g 38%

Protein 79.16 g 54%

Fat 5.24 g 8%

Serving size 604g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne cucumber and carrot.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add cucumber and carrot and stir-fry together.
5

Season with low-sodium soy sauce and black pepper.
6

Once all ingredients are cooked, transfer to a plate and serve.

Diet Yu Lin Chi

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