Diet Chicken Mayo Rice Bowl

Name: Diet Chicken Mayo Rice Bowl
Yield: 538 g
Ingredients: Chicken Breast 150 g; Onion 50 g; Brown Rice with Konjac 170 piece; Raw Egg 110 piece; Salt 1 g; Mini Seaweed Flakes 2 g; Mayonnaise (Low-Calorie) 15 spoon; Allulose Syrup 15 tablespoon; Oyster Sauce 5 g; Cooking Wine 10 g; Seasoned Soy Sauce 10 ml

540 kcal

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Ingredients

Main ingredients

Chicken Breast 150 g
Onion 50 g
Brown Rice with Konjac 1 piece
Raw Egg 2 piece

Seasonings/Sauce

Salt 1 g
Mini Seaweed Flakes 2 g
Mayonnaise (Low-Calorie) 15 spoon
Allulose Syrup 15 tablespoon
Oyster Sauce 5 g
Cooking Wine 10 g
Seasoned Soy Sauce 10 ml

Nutrition summary

Carbohydrates 56.09 g 38%

Protein 50.76 g 34%

Fat 17.98 g 27%

Serving size 538g

Cooking steps

1

Dice chicken breast into bite-sized pieces.
2

Finely chop onion and green onion.
3

Heat olive oil in a pan and sauté the chicken breast.
4

When the chicken is half cooked, add onion and green onion and stir-fry together.
5

Season with salt and pepper.
6

Place chicken breast, onion, and green onion on top of rice.
7

Drizzle low-fat mayonnaise on top.

Diet Chicken Mayo Rice Bowl

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