Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 155 g
Ingredients: Light Tuna 100 g; Fresh Seaweed 5 g; Oatmeal 40 g; Sesame Oil 10 g

237 kcal

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Ingredients

Main ingredients

Light Tuna 100 g
Fresh Seaweed 5 g
Oatmeal 40 g

Seasonings/Sauce

Sesame Oil 10 g

Nutrition summary

Carbohydrates 7.57 g 13%

Protein 20.13 g 34%

Fat 13.98 g 53%

Serving size 155g

Cooking steps

1

Soak the oatmeal in water for a while.
2

Soak the seaweed in water and cut it into bite-sized pieces.
3

Add water, soaked oatmeal, and seaweed to a pot and bring to a boil.
4

Once it boils, add tuna and soy sauce, and stir well.
5

Simmer on low heat for 5 more minutes.
6

Adjust the seasoning with salt at the end.

Oatmeal Tuna Seaweed Porridge

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