Chicken Breast Salad

Difficulty EASY 244 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Grilled King Oyster Mushroom 25 g
  • Red Leaf Lettuce 25 g
  • Chicory (Raw) 25 g
  • Fresh Water Parsley 25 g
  • Baeksul Soybean Oil 3 g
  • Black Pepper 1 g
  • Minced Garlic 1 teaspoon
  • Grilled Chicken Breast 100 g
  • Fresh Carrot 20 g
  • Fresh Eggplant 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.67 g 17%
Protein 38.64 g 63%
Fat 5.33 g 20%
Serving size 249g
Cooking steps
  1. 1

    Prepare ingredients in a 1:2 ratio of protein to vegetables.

  2. 2

    Cut the eggplant and carrot into bite-sized pieces, add oil, and stir-fry in a frying pan over high heat. Then cover with a lid and cook for about 3 minutes on low heat. Open the lid and mix in black pepper and minced garlic.

  3. 3

    Tear the vegetables by hand into small, bite-sized pieces after washing and prepping.

  4. 4

    Place all the ingredients in a bowl, add your preferred dressing, and enjoy.

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