Cucumber and Seaweed Bibimbap

Cut 1 cucumber into bite-sized pieces. (Remove the seeds if you prefer. If you like them, you can leave them in.)

Finely chop 1 to 3 cloves of garlic. If you enjoy a bit of crunch, chop them a little coarser.

Drain the water from the canned tuna.

Place sprouted brown rice konjac rice in a bowl. (If konjac is hard to digest, you can use multigrain or white rice instead.)

Place the chopped cucumbers on top of the rice, then add the tuna.

Mix the seasoning ingredients together to make a sauce.

Pour the sauce over the bowl to finish!