Stir-Fried Chicken Tenderloin with Bok Choy

Name: Stir-Fried Chicken Tenderloin with Bok Choy
Total time: 30 min
Yield: 740 g
Ingredients: Beksul Olive Oil 10 ml; Beksul Korean Wheat Flour 30 g; Chicken Tenderloin 700 g

Cook 30 min Difficulty NORMAL 966 kcal

#Stir-fried Chicken Tenderloin #Bok Choy Dish #Diet Meal #Chicken Breast Alternative #Low-fat Recipe #Simple Side Dish #Healthy Food #Vegetable Stir-fry #One-bowl Meal

Image coming soon

Ingredients

Main ingredients

Beksul Olive Oil 10 ml
Beksul Korean Wheat Flour 30 g
Chicken Tenderloin 700 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.5 g 10%

Protein 164.93 g 72%

Fat 19.07 g 19%

Serving size 740g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Wash the bok choy thoroughly and cut it into quarters.
3

Julienne the carrot and onion.
4

Add cooking oil to a pan and stir-fry the chicken tenderloin.
5

When the chicken is cooked, add the carrot and onion and stir-fry.
6

Add bok choy and season with salt and pepper.
7

When everything is evenly cooked, it's ready to serve.

Stir-Fried Chicken Tenderloin with Bok Choy

AI 영양사 앤디