Protein Pancake

Name: Protein Pancake
Yield: 159 g
Ingredients: vanilla syrup 5 g; salt 2 g; leavening agent (baking powder) 2 g; stevia 5 g; Almond Breeze Unsweetened 50 ml; fresh egg 45 g; oat flour 20 g; whey protein plus probiotics enzyme 30 g

284 kcal

#high protein #low sugar #diet #low calorie

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Ingredients

Main ingredients

vanilla syrup 5 g
salt 2 g
leavening agent (baking powder) 2 g
stevia 5 g
Almond Breeze Unsweetened 50 ml
fresh egg 45 g
oat flour 20 g
whey protein plus probiotics enzyme 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.99 g 39%

Protein 30.43 g 40%

Fat 7.08 g 21%

Serving size 159g

Cooking steps

1

Mix oat flour and protein powder together.
2

Add eggs and milk to make a batter.
3

Lightly grease a pan with oil and pour in the batter.
4

Cook on medium-low heat until golden brown on both sides.

Protein Pancake

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