McMorning Sandwich

Name: McMorning Sandwich
Total time: 10 min
Yield: 132 g
Ingredients: Fresh Mayo 5 g; Whole Grain Mustard 10 g; Cheddar Cheese 20 serving; Sandwich Ham 9 g; Fried Egg (excluding salt) 55 g; Whole Wheat Bread 33 slice

Cook 10 min Difficulty EASY 283 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Fresh Mayo 5 g
Whole Grain Mustard 10 g
Cheddar Cheese 1 serving
Sandwich Ham 9 g
Fried Egg (excluding salt) 55 g
Whole Wheat Bread 1 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.48 g 48%

Protein 20.6 g 17%

Fat 18.81 g 35%

Serving size 132g

Cooking steps

1

Whisk the eggs and make scrambled eggs
2

Melt butter in a pan
3

Cut the English muffin in half and toast it
4

Cook the bacon in a pan
5

Layer scrambled eggs, cheese, and bacon on the muffin, in order
6

Cover with the muffin top to complete the sandwich

McMorning Sandwich

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