Kimchi Tuna Oatmeal Porridge

Name: Kimchi Tuna Oatmeal Porridge
Total time: 10 min
Yield: 319 g
Ingredients: raw egg 55 piece; kimchi 100 g; canned tuna 100 g; oatmeal 50 g; perilla oil 14 tablespoon

Cook 10 min Difficulty EASY 374 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
kimchi 100 g
canned tuna 100 g
oatmeal 50 g

Seasonings/Sauce

perilla oil 14 tablespoon

Nutrition summary

Carbohydrates 11.94 g 13%

Protein 35.01 g 38%

Fat 20.1 g 49%

Serving size 319g

Cooking steps

1

Finely chop the kimchi and onion.
2

Heat sesame oil in a pan, then sauté the kimchi and onion.
3

Add the tuna and stir-fry together.
4

Add the oatmeal and pour in water.
5

Simmer over low heat, stirring occasionally.
6

Season with salt to taste.
7

Serve in a bowl.

Kimchi Tuna Oatmeal Porridge

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