Tomato Vegetable Soup

Cook 30 min Difficulty EASY 673 kcal
#tomato soup #vegetable soup #healthy meal #diet #vegan #soup recipe #home cooking #quick recipe
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Ingredients
Main ingredients
  • fresh garlic 2 piece
  • onion 70 g
  • shiitake mushroom 30 g
  • fresh carrot 100 g
  • bok choy 20 g
  • fresh cabbage 50 g
  • tomato 8 ea
Seasonings/Sauce
  • olive oil 20 spoon
  • salted butter 20 g
  • dried oregano 20 g
  • chili powder 6 spoon
Nutrition summary
Carbohydrates 80.41 g 43%
Protein 15.48 g 8%
Fat 39.81 g 48%
Serving size 1302g
Cooking steps
  1. 1

    Wash the tomatoes and all vegetables thoroughly, then cut them into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté minced garlic.

  3. 3

    Add prepared vegetables such as onion, carrot, and celery, and stir-fry.

  4. 4

    Add tomatoes and stir-fry together.

  5. 5

    Pour in water or vegetable broth and bring to a boil.

  6. 6

    Season with salt and pepper.

  7. 7

    When the vegetables are tender, turn off the heat and serve.

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