Whole Wheat Tofu Bagel

1,410 kcal
#diet #high protein #low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • Korean whole wheat flour 320 g
  • tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 244.85 g 69%
Protein 70.46 g 20%
Fat 16.77 g 11%
Serving size 620g
Cooking steps
  1. 1

    Slice the whole wheat bagel in half.

  2. 2

    Wrap the tofu with a paper towel to remove excess moisture, then slice into 1cm thick pieces.

  3. 3

    Heat olive oil in a pan and grill the tofu on both sides until golden brown.

  4. 4

    Lightly toast the bagel in a toaster or on a pan.

  5. 5

    Place the grilled tofu on the bagel and add vegetables or sauces as desired.

  6. 6

    Cover with the other bagel half to finish.

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