Butter Kale

Name: Butter Kale
Total time: 5 min
Yield: 261 ml
Ingredients: Salt 1 g; Idream Raw Perilla Oil 15 ml; Raw Egg Yolk 15 ea; MCT OIL 15 ml; Ghee Butter 15 g; Black Soybean Soy Milk 185 ml; Kale 15 g

Butter kale with perilla oil (Omega-3), egg yolk (lecithin), and pine nuts (zinc)

Cook 5 min Difficulty NORMAL 497 kcal

#Low-Carb #Keto #Low-Calorie #Low-Sugar

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Ingredients

Main ingredients

Salt 1 g
Idream Raw Perilla Oil 15 ml
Raw Egg Yolk 1 ea
MCT OIL 15 ml
Ghee Butter 15 g
Black Soybean Soy Milk 185 ml
Kale 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.74 g 5%

Protein 8.64 g 7%

Fat 49.21 g 88%

Serving size 261ml

Cooking steps

1

Wash the kale thoroughly and drain the water.
2

Melt butter in a pan over low heat.
3

Add kale and sprinkle with a pinch of salt, sauté for 2-3 minutes.
4

Transfer to a serving plate.

Butter Kale

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