Tofu Tiramisu

Name: Tofu Tiramisu
Total time: 10 min
Yield: 476.7 g
Ingredients: Maxim Kanu Mild Roast Americano 2.7 pieces; Trusweet Allulose 12 g; Whole Wheat Crackers 12 g; Banana 120 g; Rich Plain Yogurt 30 g; Triple-Size Tofu 300 g

Tiramisu made with tofu and banana

Cook 10 min Difficulty EASY 421 kcal

#Diet #Low Sugar #High Protein #Vegan #Low Calorie

Image coming soon

Ingredients

Main ingredients

Maxim Kanu Mild Roast Americano 3 pieces
Trusweet Allulose 12 g
Whole Wheat Crackers 12 g
Banana 120 g
Rich Plain Yogurt 30 g
Triple-Size Tofu 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.94 g 39%

Protein 25.24 g 21%

Fat 20.59 g 39%

Serving size 476.7g

Cooking steps

1

Blanch one block of tofu (300g) in boiling water for 2-3 minutes.
2

Blend tofu, banana, yogurt, a pinch of salt, and allulose together in a blender. (Tofu cream)
3

Lay two pieces of Misura toast at the bottom of a container and soak them with espresso.
4

Spread the tofu cream over the toast and refrigerate for 3-4 hours.

Tofu Tiramisu

AI 영양사 앤디