Spinach Frittata

Cook 10 min Difficulty EASY 242 kcal
#low sugar #high protein #low carb #Mediterranean diet
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Ingredients
Main ingredients
  • King oyster mushroom 25 g
  • Cherry tomato 5 piece
  • Fried egg 2 piece
  • Seasoned spinach 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.97 g 24%
Protein 17.29 g 26%
Fat 14.61 g 50%
Serving size 249.5g
Cooking steps
  1. 1

    Lightly drizzle olive oil on a frying pan and blanch spinach.

  2. 2

    When the spinach begins to wilt slightly, add sliced cherry tomatoes and mushrooms.

  3. 3

    Season with salt and pepper.

  4. 4

    Beat 2 eggs and pour into the pan, cover with a lid, and cook on low heat for 5 minutes.

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