Tuna with Oi Chili Pepper Soybean Paste Rice

Diet Bibimbap Recipe

Cook 15 min Difficulty EASY 263 kcal
#low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Dongwon Tuna Loin in Water 1 can
  • Oat Konjac Rice 150 g
  • Oi Chili Pepper (Crunchy Chili Pepper) 100 g
Seasonings/Sauce
  • Raw Perilla Oil 10 ml
  • Apple Cider Vinegar 15 g
  • Allulose 10 g
  • Soybean Paste (Doenjang) 10 g
  • Cheongyang Chili Pepper 10 g
  • Raw Garlic 9 cloves
Nutrition summary
Carbohydrates 30.72 g 41%
Protein 21.87 g 29%
Fat 9.66 g 29%
Serving size 414g
Cooking steps
  1. 1

    Drain the oil from the canned tuna by pressing it with a spoon.

  2. 2

    Cut 4 oi chili peppers into bite-sized pieces.

  3. 3

    Finely chop half a Cheongyang chili pepper and mince 2-3 cloves of garlic, then add them to a sauce bowl. Add 1 spoon of low-sodium soybean paste (or 1/2 to 1/3 spoon of regular soybean paste), 2/3 tablespoon allulose, 1 tablespoon apple cider vinegar, and 1 tablespoon perilla oil.

  4. 4

    In a bowl, add the drained tuna and oi chili peppers, then add the konjac rice.

  5. 5

    Pour the prepared soybean paste sauce over the rice and mix well.

AI 채팅 아이콘