Sous Vide Chuck Steak Lunch Box

Name: Sous Vide Chuck Steak Lunch Box
Yield: 290 g
Ingredients: Chuck steak 100 g; Sliced almonds 10 g; Dried cranberries 4 serving (10 pieces); Boiled chickpeas 15 g; White kidney beans 15 g; Sweet corn 10 g; Cherry tomato 36 piece; Vegetable salad mix 100 g

330 kcal

#High protein #Low carb #Low calorie

Image coming soon

Ingredients

Main ingredients

Chuck steak 100 g
Sliced almonds 10 g
Dried cranberries 0.4 serving (10 pieces)
Boiled chickpeas 15 g
White kidney beans 15 g
Sweet corn 10 g
Cherry tomato 3 piece
Vegetable salad mix 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.79 g 27%

Protein 25.85 g 41%

Fat 8.78 g 32%

Serving size 290g

Cooking steps

1

Season the chuck steak with salt and pepper.
2

Place the chuck steak in a vacuum pack.
3

Cook with sous vide machine at 58°C for 2 hours.
4

Sear the surface of the cooked chuck steak in a pan.
5

Place rice, side dishes, and vegetables in the lunch box container.
6

Slice the chuck steak into bite-sized pieces and add to the container.

Sous Vide Chuck Steak Lunch Box

AI 영양사 앤디