Tofu Rice Bowl

Name: Tofu Rice Bowl
Total time: 15 min
Yield: 360 g
Ingredients: Brown Mixed Grain Rice 125 serving; Traditional Tofu 100 g; Onion 50 g; Oyster Sauce 80 g; Minced Garlic 5 teaspoon

A rice bowl topped with tofu seasoned with oyster sauce and minced garlic!

Cook 15 min Difficulty NORMAL 345 kcal

#Diet #Low Sugar #High Protein #Low Calorie #Vegan

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Ingredients

Main ingredients

Brown Mixed Grain Rice 1 serving
Traditional Tofu 100 g

Seasonings/Sauce

Onion 50 g
Oyster Sauce 80 g
Minced Garlic 5 teaspoon

Nutrition summary

Carbohydrates 60.53 g 68%

Protein 14.72 g 17%

Fat 6.07 g 15%

Serving size 360g

Cooking steps

1

Remove excess moisture from the tofu and stir-fry it.
2

Make the seasoning sauce and stir-fry the tofu again.
3

Pour the seasoning sauce over the stir-fried tofu.
4

Simmer for a while, then add sliced onions to finish.

Tofu Rice Bowl

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