Stir-fried Chicken & Oatmeal with Mushroom

Half a mushroom, a finger-length of green onion, 1 spoonful of soy sauce, 1/3 spoon of oyster sauce.

Cook 10 min Difficulty EASY 218 kcal
#diet #high-protein #oatmeal recipe #chicken breast #stir-fried #easy meal #single meal #low-carb high-protein #bell pepper #healthy food
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Ingredients
Main ingredients
  • Sriracha Sauce 15 g
  • Oatmeal 20 g
  • Fresh Egg 2 pcs
  • Green Onion 50 g
  • King Oyster Mushroom 50 g
Seasonings/Sauce
  • Oyster Sauce 5 g
  • Soy Sauce 3 g
Nutrition summary
Carbohydrates 13.18 g 25%
Protein 17.7 g 34%
Fat 9.62 g 41%
Serving size 253g
Cooking steps
  1. 1

    Cut the chicken breast into bite-size pieces.

  2. 2

    Finely chop the bell pepper and onion.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is cooked, add the bell pepper and onion and stir-fry together.

  5. 5

    Add oatmeal and pour in a little water.

  6. 6

    Season with soy sauce and pepper to taste.

  7. 7

    When everything is mixed well and the oatmeal is cooked through, turn off the heat.

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