Tomato Soup (Potato and Carrot Topping)

637 kcal
#Low Calorie #Vegan #Mediterranean Diet
Tomato Soup (Potato and Carrot Topping) finished dish
Ingredients
Main ingredients
  • Fresh Carrot 100 g
  • Potato (Raw) 1 pcs
  • Canned Whole Tomatoes 200 g
  • Fresh Garlic 3 cloves
  • Tomato 4 pcs
  • Olive Oil 2 tbsp
  • Onion 200 g
Seasonings/Sauce
  • Tapioca Starch 20 g
  • Water (Mineral Water) 300 ml
  • Salt 20 g
Nutrition summary
Carbohydrates 108.3 g 63%
Protein 14.37 g 8%
Fat 21.7 g 28%
Serving size 1569g
Cooking steps
  1. 1

    Dice the tomatoes, onion, potato, and carrot.

  2. 2

    Add olive oil to a pot and sauté the onion.

  3. 3

    When the onion turns translucent, add the tomatoes and sauté.

  4. 4

    Add water and salt, then bring to a boil.

  5. 5

    Pan-fry the potatoes and carrots in olive oil until golden brown.

  6. 6

    Blend the tomato soup until smooth to finish.

  7. 7

    Top the soup with potato and carrot toppings and serve.

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