Onao

Name: Onao
Total time: 5 min
Yield: 210 g
Ingredients: yogurt 100 g; hemp seeds 7 g; chia seeds 6 g; allulose syrup 20 ml; Almond Breeze Unsweetened 50 g; roasted flaxseed 7 g; oatmeal 20 g

Cook 5 min Difficulty EASY 252 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

yogurt 100 g
hemp seeds 7 g
chia seeds 6 g
allulose syrup 20 ml
Almond Breeze Unsweetened 50 g
roasted flaxseed 7 g
oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.25 g 50%

Protein 18.55 g 24%

Fat 9.04 g 26%

Serving size 210g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Prepare the broccoli into edible pieces.
3

Heat olive oil in a pan over medium heat.
4

Add the chicken breast and cook until golden.
5

Add broccoli and stir-fry together.
6

Season with salt and pepper.

Onao

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