Kimchi Tuna Rice Bowl (Diet Version)

Name: Kimchi Tuna Rice Bowl (Diet Version)
Yield: 469 g
Ingredients: Sautéed Onion 80 side dish bowl; Green Onion 20 g; Brown Rice, Barley & Konjac Rice 150 g; Fried Egg 46 piece; Stir-fried Kimchi 40 side dish bowl; Canned Tuna 100 g; Soy Sauce 10 g; Allulose Syrup 20 spoon; Red Pepper Powder 3 spoon

Difficulty NORMAL 481 kcal

#kimchi tuna rice bowl #diet recipe #low calorie #easy recipe #one-bowl meal #rice bowl #tuna recipe #kimchi recipe #diet meal #home-cooked meal

Kimchi Tuna Rice Bowl (Diet Version) finished dish

Ingredients

Main ingredients

Sautéed Onion 1 side dish bowl
Green Onion 20 g
Brown Rice, Barley & Konjac Rice 150 g
Fried Egg 1 piece
Stir-fried Kimchi 1 side dish bowl
Canned Tuna 100 g

Seasonings/Sauce

Soy Sauce 10 g
Allulose Syrup 20 spoon
Red Pepper Powder 3 spoon

Nutrition summary

Carbohydrates 70.51 g 51%

Protein 38.33 g 27%

Fat 13.58 g 22%

Serving size 469g

Cooking steps

1

Finely chop the tuna, kimchi, and onion.
2

Add cooking oil to a pan and sauté the onion and kimchi.
3

Add the tuna and stir-fry together.
4

Season with soy sauce and pepper to taste.
5

Place the sautéed ingredients on top of warm rice.
6

Garnish with chopped green onion and sesame seeds.

Kimchi Tuna Rice Bowl (Diet Version)

AI 영양사 앤디