Oatmeal Spinach Egg Porridge

Name: Oatmeal Spinach Egg Porridge
Total time: 10 min
Yield: 328 g
Ingredients: fresh egg 55 each; minced garlic 5 teaspoon; green onion 10 g; seasoned seaweed 2 serving; seasoned spinach 30 g; oyster mushroom 30 g; king oyster mushroom 30 g; oatmeal 157 g; toasted sesame seeds 1 g; beef bouillon powder 1 g; ground black pepper 1 g; salt 1 g; sesame oil 5 g

It’s an oatmeal porridge with added spinach.

Cook 10 min Difficulty EASY 247 kcal

#diet #low-calorie #high-protein

Image coming soon

Ingredients

Main ingredients

fresh egg 1 each
minced garlic 1 teaspoon
green onion 10 g
seasoned seaweed 0.5 serving
seasoned spinach 30 g
oyster mushroom 30 g
king oyster mushroom 30 g
oatmeal 157 g

Seasonings/Sauce

toasted sesame seeds 1 g
beef bouillon powder 1 g
ground black pepper 1 g
salt 1 g
sesame oil 5 g

Nutrition summary

Carbohydrates 27.4 g 44%

Protein 15.52 g 25%

Fat 8.83 g 32%

Serving size 328g

Cooking steps

1

Put all the ingredients in a pot, add enough water to cover slightly, and bring to a boil.
2

Once boiling, add the egg and season to taste.
3

Simmer until it reaches a porridge-like consistency.

Oatmeal Spinach Egg Porridge

AI 영양사 앤디