Soft Tofu Mushroom

Name: Soft Tofu Mushroom
Yield: 734.5 g
Ingredients: Cheongyang chili pepper 25 g; Pine mushroom (fresh) 140 g; Soft tofu 130 serving; Enoki mushroom (fresh) 115 g; Shiitake mushroom 35 g; Beef chuck 120 g; Napa cabbage 159.5 leaf; Green onion 10 g

339 kcal

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Ingredients

Main ingredients

Cheongyang chili pepper 25 g
Pine mushroom (fresh) 140 g
Soft tofu 1 serving
Enoki mushroom (fresh) 115 g
Shiitake mushroom 35 g
Beef chuck 120 g
Napa cabbage 11 leaf
Green onion 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.69 g 30%

Protein 41.1 g 42%

Fat 12.28 g 28%

Serving size 734.5g

Cooking steps

1

Clean the mushrooms and vegetables thoroughly.
2

Heat cooking oil in a pan and sauté minced garlic.
3

Add mushrooms and onions, and stir-fry.
4

Pour broth or water and bring to a boil.
5

Add soft tofu and gently break it apart.
6

Season with soy sauce for soup, salt, etc.
7

After simmering, add green onion to finish.

Soft Tofu Mushroom

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