Avocado Egg Toast

381 kcal
#low sugar #high protein #keto #low carb
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Ingredients
Main ingredients
  • raw egg 1 개
  • avocado 0.5 개
  • blueberry jam 1 스푼
  • milk bread 1.5 슬라이스
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.67 g 40%
Protein 11.33 g 11%
Fat 21.14 g 48%
Serving size 205g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit, and mash the flesh.

  2. 2

    Crack the egg into a bowl and beat it well.

  3. 3

    Toast the bread slices in a pan until golden brown.

  4. 4

    Spread the mashed avocado over the toasted bread.

  5. 5

    Cook the egg in a heated pan, scrambling it.

  6. 6

    Place the scrambled eggs on top of the avocado toast.

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