A dish made simply with oatmeal, canned tuna, and ramen seasoning! Add an egg if you like—extra protein!
Add 30g of oatmeal to a pot with an appropriate amount of water and bring to a boil.
Add one can of tuna and ramen seasoning to taste.
Once it's all cooked, transfer to a bowl, crack an egg and break the yolk on top; microwave for 1–2 minutes if desired before eating.