Chicken Breast Sandwich (Caffeine)

Name: Chicken Breast Sandwich (Caffeine)
Yield: 213.5 g
Ingredients: Mayonnaise 12 g; Butter 7.5 g; Whole Grain Mustard 5 g; Honey Mustard Dressing 20 g; Tomato 30 g; Romaine Lettuce 2 g; Iceberg Lettuce 40 g; Cheddar Cheese 9 slice; Chicken Breast 55 g; Rye Bread 33 g

Difficulty EASY 403 kcal

#chicken breast sandwich #low calorie #high protein #diet meal #healthy food #caffeine menu #cafe brunch #fitness meal #quick meal #sandwich recipe

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Ingredients

Main ingredients

Mayonnaise 12 g
Butter 7.5 g
Whole Grain Mustard 5 g
Honey Mustard Dressing 20 g
Tomato 30 g
Romaine Lettuce 2 g
Iceberg Lettuce 40 g
Cheddar Cheese 0.5 slice
Chicken Breast 55 g
Rye Bread 33 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.06 g 26%

Protein 18.55 g 18%

Fat 25.41 g 56%

Serving size 213.5g

Cooking steps

1

Slice the chicken breast thinly and season with salt and pepper.
2

Heat olive oil in a pan and grill the chicken breast on both sides.
3

Prepare whole wheat bread or sandwich bread.
4

Spread mustard or low-fat mayonnaise on the bread.
5

Layer chicken breast, lettuce, tomato, cucumber, and sliced cheese in order on the bread.
6

Cover with another slice of bread to form a sandwich.
7

Serve with coffee (such as an Americano) if desired.

Chicken Breast Sandwich (Caffeine)

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